Curbing the Aging Process Early

Aging is a difficult thing for many adults to accept, but it is an unavoidable part of the human experience.

There are many ways to make the aging process less difficult, but few adults really consider the consequences before it is too late for true change. Certain activities and habits can lead to premature aging and larger health problems later in life.

Eating Well The easiest and fastest foods available today are unhealthy for the body, providing little nourishment. Currently, many are becoming more aware of the importance of a healthy diet, but the average American still struggles with unhealthy foods. Eating non-processed foods, including sugars, sodium and preservatives, is a start for the adult who wants to eat healthier. Getting kids to eat healthier, balanced meals is a key factor in helping the next generation age well too. Regular, Adequate Sleep The average American does not get enough sleep, causing a dangerous situation while driving and causing a state of stress for the body.

It has been shown in studies that missing even one night of sleep causes the brain to respond as if intoxicated. A changing shift schedule or failing to get enough sleep for years on end has been shown to lead to higher blood pressure levels, blood sugar fluctuation, trouble concentrating and more. Adults need to get into a regular schedule with at least seven to nine hours of sleep each night to give their bodies and brains time to recuperate from the days events. Exercise Studies have linked exercise to aging factors over and over. Adults who exercised regularly in their lives are more likely to retain balance, keep muscle strength and keep mental functions for longer than those that did not exercise regularly.

The improved balance and muscle strength is a key factor for aging adults who want to live independently as long as possible. Weakened muscles and a poor sense of balance are often the causes for falls that lead to severe health problems and a loss of independence. Experts recommend adults work out at least three times a week on average at a moderate level of exercise for at least 30 minutes. Physical Appearance For those who want to look younger as well, managing the physical appearance is very important. Drinking more water, wearing sunscreen and avoiding smoking cigarettes are just a few of the ways one could prevent early wrinkling. Applying doctor-approved lotions, getting collagen fillers and considering other anti aging procedures sterling heights can go a long way towards keeping a youthful look.